"An ounce of prevention is worth a pound of cure’’ is an old saying that holds true when it comes to matters of maintaining a healthy eyesight with nutrition. Incorporation of certain foodstuff in your daily diet may aid in slowing down or preventing vision loss related conditions as you age.
Role of Diet in Eye Health
From the architect of the Catabolic Diet, Victor Lindlahr words of wisdom , "Ninety percent of the diseases known to man are caused by cheap foodstuffs. You are what you eat." This phrase sums up the importance of nutrition in relation to your overall health status. The following minerals and vitamins found in selected vegetables, fruits and wholesome grains have been proven to lower the risk of vision-related diseases. Consult your eye clinic practitioner in Maple Grove to get to know the recommended dietary allowance of the following nutrients:
Zeaxanthin and Lutein
According to maplegroveeye.vision, Zeaxanthin and Lutein play an integral role in delaying the onset of macular degeneration- a condition characterized by the deterioration of the retina. These nutrients can be supplied through the consumption of vegetables (spinach, kales Spinach and kale),eggs and corn.
Commonly known as Vitamin C. Consumption of citrus fruits and vegetables rich in Vitamin C has been associated with reduced risk of visual acuity loss as well as cataracts development .
Both vitamin C and Vitamin E are classified as antioxidant. That is, they protect your body against the damages posed by free radicals. Nuts and sweet potatoes are some of the foodstuff rich in vitamin E.
Beta carotene is synthesized by the body to produce vitamin, which works in tandem with trace mineral, zinc in the production of melanin (protective eye pigment). It plays a significant role in visual contrast besides reducing discomfort associated with glare. Food sources of beta-carotene include carrots, papaya, and vegetables.
Omega Three Fatty Acids
Found in seafood and fish, omega three fatty acids are essential for visual development. Concerned with the maintenance of nervous system integrity as well as the immune system.
Take preventive measures to avoid early loss of your sight and delay age-related vision loss conditions by being cautious of what you feed on.