Not all people are fully aware of what temporomandibular joint (TMJ) can do. To clear up this confusion, TMJ is the one responsible in holding your jaw muscles and bones together. This particular part is the very reason why you can talk, chew your food, yawn, and move your mouth. This means any injury or problem related to this part can greatly affect your mouth's overall function.
According to TMJ.com, there are a number of reasons people suffer from temporomandibular joint disorders (TMD). Some of which may involve bad habits and practice or injuries inflicted by strenuous activities, like sports and workout routine. To further understand TMD, here are some of the most common and proven causes of this disorder:
- Teeth or Jaw Misalignment
- Teeth Grinding
- Poor Posture
- Stress Arthritis
- Poor Chewing Habit
Signs & Symptoms
It is easy to identify whether you're suffering TMD. You may simply refer to these signs and symptoms to find out:
- Clicking & Popping Sounds in Jaw
- Pain in and around Your Ear
- Headache and/or Pain in the Temple Area
- Locking of Jaw Joint
- Stiff or Aching Jaw Muscles
- Trouble in Chewing & Speaking
- Neck, Shoulder Pain
- Ringing of the Ear (Tinnitus)
Depending on the severity of your condition, TMD often responds to home remedies, like taking over-the-counter nonsteroidal inflammatory drugs (NSAIDS), massaging your neck and jaw, relieving stress with enough rest, and performing jaw exercises. However, in case you feel like these quick-fixes no longer works, it is advisable to immediately consult a TMJ doctor to get the right diagnosis and treatment.
Remember that when it comes to your health, prevention is always better than cure. That’s why it is necessary to take good care of your body as a whole to prevent possible development of any health condition.