You might wonder what makes smoking so addicting if you have never smoked a cigarette before or you just see people doing it. Of course, what’s usually blamed is the substance it contains, which is nicotine. But factors such as oral fixation or simply peer pressure may also play a part.
Smoking is harmful to one’s health. Whether you’re the one smoking or it’s someone you care about, know that stopping as soon as possible is a priority.
Four Things You Can Do to Finally Stop
There’s no questioning that smoking is one of the most common causes of diseases such as cancer. Smoking is a preventable cause of cancer, as opposed to factors like age and sex.
Experts from Quit Stop Now say you deal with the problem better if you know how it works and what you should do. There are a lot of different methods and techniques you may follow to break the habit. For instance, the Cancer Council of Australia shared 4Ds, which will help you learn how to quit smoking:
- Drink – By focusing on the way you drink, such as by doing it through a straw and by slowing it down, you help to avert the craving for a cigarette.
- Delay – If you delay smoking for a few minutes, you’ll find that the temptation starts to weaken, until you reach the point when you don’t want to do it anymore.
- Deep breathing and doing something else – The last two divert your attention to other things and help you be in control.
In order to stop, what you need is a little nudge. Pair these techniques with a proven program to help you say no to the call of smoking.